Weigh In record (no journal entry) for 26 October 2019
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1134 kcal
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Fat: 29.99g | Prot: 87.44g | Carbs: 98.30g.
Breakfast: Caffè Espresso, Pere, Milbona Latte di Soia, Farina di Cocco, Barilla Farina Integrale, Albume d'uovo. Lunch: Zucca, Asparagi, Bresaola, Zucchine. Dinner: Vino Chardonnay, Olio di Girasole, Conad Insalatina di Verdure Sottaceto, Pomodori Ciliegini, Olive Verdi, Polipo. Snacks/Other: Prosecco, Mevgal Yogurt Greco Magro, Cioccolato Fondente, Mandorle, Caffè Espresso. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maggiemagda's Weight History
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