Weigh In record (no journal entry) for 26 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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856 kcal
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Fat: 33.81g | Prot: 48.04g | Carbs: 90.34g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Nasi Pecel, Terong Balado, Nasi Hitam, Dada Ayam. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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dhewishinto's Weight History
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