Weigh In record (no journal entry) for 26 October 2019
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1646 kcal
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Fat: 88.43g | Prot: 39.40g | Carbs: 171.22g.
Breakfast: Bolletje Bakkers Crackers Volkoren, Jumbo Filet Americain met Ui. Lunch: AH Filet Americain Naturel, Calvé Pindakaas (20g), Witte Boterham, Gekookt Ei. Dinner: AH Mayonaise, Mora Kaassouffle, Frikandel Speciaal, McDonald's Franse Frietjes (Medium). Snacks/Other: Grolsch Radler 0.0%. more...
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Losing 0.9 kg a Week
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tarty_patrick's Weight History
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