Weigh In record (no journal entry) for 26 October 2019
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2410 kcal
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Fat: 134.45g | Prot: 115.10g | Carbs: 187.93g.
Breakfast: Badem, Kerem Labne, Keçi Peyniri (Yumuşak), Patates Kızartması, Balparmak Apitera Zen, Ekmecik Kepekli Ekmek. Lunch: Tavuk Göğsü, Kuru Fasulye. Dinner: Kıymalı Gözleme. Snacks/Other: Fındık, Simbat Kabak Çekirdeği, Badem, Mozaik Pasta. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Koşma yürüme - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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