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10 sit ups done
10 push ups done
30 minutes of dance done
Day 1 of the challenge done :-)
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121.4 kg
Lost so far: 0.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1906 kcal
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Fat: 70.21g | Prot: 92.27g | Carbs: 238.06g.
Breakfast: greek yogurt strawberry granola, Nonfat Caramel Macchiato (Grande). Lunch: ranch dressing wendy's, kroger carrots and snap peas, kroger extra sharp cheddar, dill triscuit. Dinner: Coca-Cola, kroger natural sour cream, Pork Chile Verde. Snacks/Other: Navels Oranges, Coca-Cola Classic (10 oz). more...
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3190 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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