Weigh In record (no journal entry) for 26 October 2019
|
78.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
846 kcal
|
Fat: 42.49g | Prot: 30.84g | Carbs: 86.13g.
Breakfast: Яичница, Спартак Шоколад Горький 72%, Bonfesto Рикотта Лайт, Овсяноблин, От Палыча Торт Американо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|