Weigh In record (no journal entry) for 26 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2606 kcal
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Fat: 62.75g | Prot: 223.08g | Carbs: 282.01g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Controfiletto Equino, Conad Minestrone di Verdure . more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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