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Bachroel
Journal
25 Oct 19
Bachroel's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
70.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1093 kcal
Fat: 41.11g | Prot: 42.90g | Carbs: 138.76g.
Breakfast:
HiLo Chocolate Avocado.
Lunch:
Takoyaki, Sayur Campuran, Chicken Nugget, Chicken Nugget, Spageti.
Dinner:
Esprecielo Allure Green Tea Latte.
more...
2738 kcal
Exercise:
Rugby - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Bachroel's Weight History
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