Weigh In record (no journal entry) for 25 October 2019
|
77.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1021 kcal
|
Fat: 62.96g | Prot: 69.50g | Carbs: 41.69g.
Breakfast: Café, Sunny Day Queijo Frescal. Lunch: Morangos, Parmalat Leite Integral, Batavo Manteiga Extra sem Sal, Ovo, Sadia Hambúrguer de Carne Bovina. Dinner: DIA Manga Rosa , Subway Tomate, Alface, Sadia Bacon em Cubos, Ovo, Seara Presunto, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|