Weigh In record (no journal entry) for 25 October 2019
|
65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1674 kcal
|
Fat: 80.81g | Prot: 82.63g | Carbs: 152.04g.
Breakfast: Iogo Fruit au Fond, Oranges , Egg. Lunch: Kirkland Signature Mixed Nuts, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Fruit Punch (Alcoholic), Green String Beans, Compliments Garlic Mashed Potatoes, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) , Creme Brulee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kind Dark Chocolate Cherry Cashew Bar. more...
|
|
1687 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Megaloo3's Weight History
|