Weigh In record (no journal entry) for 25 October 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1689 kcal
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Fat: 50.51g | Prot: 144.98g | Carbs: 156.98g.
Breakfast: Яйцо, Piller's Smoked Turkey Breast. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Мандарины, Лапша Удон (Вареная), Курица Вареная. Snacks/Other: Говяжий Стейк (Только Постный), Блины, Банан. more...
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Gaining 1.4 kg a Week
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ElenaPushkareva's Weight History
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