дина грант's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

70.9 kg Lost so far: 16.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

512 kcal

Fat: 12.67g | Prot: 58.19g | Carbs: 44.97g. Breakfast: Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Русское Море Горбуша Запеченная. more...

2247 kcal

Exercise: Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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дина грант's Journal, 25 Oct 19

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дина грант's Weight History