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nasihahfk95
Journal
25 Oct 19
nasihahfk95's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
70 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
590 kcal
Fat: 11.72g | Prot: 54.56g | Carbs: 66.44g.
Breakfast:
Conad Barrette Piacersi.
Lunch:
Clever Mozzarella, Grilled Fish, Potato.
Dinner:
Potatoes (Flesh, Without Salt, Boiled) , Despar Petto di Pollo Arrosto .
more...
2080 kcal
Exercise:
Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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nasihahfk95's Weight History
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