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Broke the 210 barrier!
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2585 kcal
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Fat: 88.06g | Prot: 145.69g | Carbs: 235.50g.
Breakfast: Banana, Raisins, Pure Protein Chocolate Deluxe. Lunch: Grape Tomatoes, Carrots, Cottage Cheese, Salsa, Egg Whites. Dinner: Ice Cream, Chocolate Cheesecake, Dark Beer, Stew, Boar, Crab, Coconut Milk, Risotto, Maple Syrup, Pancake, Duck Sausage, Beef Stock, Cream, Candied Bacon. Snacks/Other: Banana. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Walking (slow) - 3/kph - 13 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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 Comments
What fantastic news!!!!!! Wooooooooooooooooooooooo!!!!!
12 Feb 13 by member: Rubie-sue
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23 Feb 13 by member: owlfeathers
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