Weigh In record (no journal entry) for 25 October 2019
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1291 kcal
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Fat: 59.57g | Prot: 46.30g | Carbs: 156.64g.
Breakfast: Kepekli Ekmek, Domatesler, Mandalina, Doğal Peynir, Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Çoban Salatası, Kuru Fasulye. Dinner: Bezelye Yemeği, Halk Ekmek Organik Tam Buğday, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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TARIKTAS's Weight History
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