After breakfast - No workout till later -Fully clothes
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2839 kcal
|
Fat: 103.93g | Prot: 210.81g | Carbs: 256.53g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Tesco Pumpkin Seeds, Flaxseed Seeds , Espresso Coffee, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter, Canderel Tablet, Bulk Powders Pure Whey Isolate 90. Lunch: Asda Frozen Mixed Vegetables, Yellow Sweet Peppers , Watermelon , Chicken Breast. Dinner: Spinach , Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Tesco Bacon. Snacks/Other: Semi-Skimmed Milk, Tesco Bran Flakes, Pot Noodle Bombay Bad Boy, Peanut Butter, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Smoked Salmon, Coffee (Instant) , Canderel Tablet. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|