Weigh In record (no journal entry) for 25 October 2019
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1452 kcal
|
Fat: 78.02g | Prot: 68.96g | Carbs: 132.86g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Avocados , Tesco Cherry Tomatoes. Lunch: Lindt 70% Dark Chocolate, Tesco Falafel Balls, Vegetable Soup. Dinner: Tesco Cucumber, Cherry Tomatoes, Rocket, Tesco Medium Eggs, Baked Sweetpotato (Peel Eaten), Pink Salmon (Drained Solids, Canned) . Snacks/Other: Nectarines . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|