Weigh In record (no journal entry) for 25 October 2019
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70.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1005 kcal
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Fat: 16.93g | Prot: 52.52g | Carbs: 47.22g.
Breakfast: Приготовленная Морковь, Минтай Жареный. Lunch: Приготовленная Морковь, Шампанское, Минтай. more...
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Losing 7 kg a Week
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