Weigh In record (no journal entry) for 25 October 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1043 kcal
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Fat: 54.31g | Prot: 48.95g | Carbs: 94.45g.
Breakfast: Banan, Olej Kokosowy, Suszona Śliwka, Bezgluten Mąka Ryżowa, Białko Jaja Kurzego. Lunch: Sierpc Ser Królewski, Piątnica Serek Wiejski, Masło, Chleb Żytni. Dinner: Rolnik Szczaw, Ziemniaki (Miąższ, Gotowane, bez Soli), Jajko. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pilos Twaróg Półtłusty, Ogórek Kiszony, Zielone Oliwki, Pomidory. more...
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1716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ania-aniula's Weight History
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