꾸준히꾸's Journal, 25 Oct 19

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부었다..
다시어터 화이팅!!!!!

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1188 kcal

Fat: 18.03g | Prot: 37.79g | Carbs: 55.81g. Breakfast: 오뚜기 3분 짜장, 무나물, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 당근, 흰죽. Lunch: 피자알볼로 고구마피자. Dinner: 할리스 (Hollys Coffee) 카페 아메리카노. more...

1661 kcal

Exercise: Yoga - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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꾸준히꾸's Journal, 25 Oct 19

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