Weigh In record (no journal entry) for 25 October 2019
|
81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2571 kcal
|
Fat: 64.87g | Prot: 217.45g | Carbs: 268.62g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Capri Tonno al Naturale, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure con 15 Verdure , Sapore Salute Controfiletto Equino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|