Weigh In record (no journal entry) for 25 October 2019
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1175 kcal
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Fat: 56.27g | Prot: 49.90g | Carbs: 115.53g.
Breakfast: Белый Хлеб, Колбаса Варено-Копченая. Lunch: Гречка с Мясом. Dinner: Макдоналдс Наггетс Бокс. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
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Losing 2.8 kg a Week
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ko4etova.asia's Weight History
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