Weigh In record (no journal entry) for 25 October 2019
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86.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1207 kcal
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Fat: 32.45g | Prot: 124.86g | Carbs: 107.46g.
Breakfast: Куриная Печень, Булгур (Вареный), Болгарский Перец. Lunch: Herbalife Томатный Суп с Базиликом, Квашеная Капуста, Тунец. Dinner: Herbalife Формула 3, Herbalife Формула 1 на Воде. Snacks/Other: Яблоко, Миндаль, Творог 5%. more...
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Losing 2.8 kg a Week
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