Weigh In record (no journal entry) for 25 October 2019
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79.8 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2112 kcal
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Fat: 73.15g | Prot: 159.84g | Carbs: 193.12g.
Breakfast: Dennree Frische Vollmich 3,8% Fett, Ja! Früchte-Müsli, Ja! Ananasstücke, Kaufland Granatapfelkerne, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Wasa Proteine (15,5g), Iglo Würz-Spinat mit Zwiebeln, Vossko Hähnchen Snacks Pikant, Erasco Hühner Reistopf. Dinner: Dulano Kochschinken Gegart, Gebraten, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: DM Eiweißriegel Sportness, Corny Crunch, DM Sportness Eiweiß 60%. more...
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Gaining 2.8 kg a Week
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YviWanderlust's Weight History
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