Weigh In record (no journal entry) for 25 October 2019
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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740 kcal
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Fat: 27.16g | Prot: 58.98g | Carbs: 70.47g.
Breakfast: Oyong, Hati Ayam. Lunch: Jengkol, Babat Sapi, Kembang Kol Dimasak (dari Segar). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Kraft Singles . more...
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steady weight
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