mjmiller's Journal, 12 Feb 13

Weigh In record (no journal entry) for 12 February 2013

89.6 kg Lost so far: 0.2 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:

208 kcal

Fat: 1.57g | Prot: 6.64g | Carbs: 43.20g. Breakfast: Blueberries , All Natural Yogurt - Blueberry, Coffee. more...

2513 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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mjmiller's Weight History