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wahyu tri
Journal
24 Oct 19
wahyu tri's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
55 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
375 kcal
Fat: 12.30g | Prot: 17.60g | Carbs: 51.98g.
Breakfast:
Frisian Flag Purefarm Low Fat.
Lunch:
Tumis Buncis, Sawi Putih, Tempe Bacem, Nasi Putih.
Dinner:
Fitbar Chocolate Fitbar.
more...
1686 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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wahyu tri's Weight History
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