Weigh In record (no journal entry) for 24 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2168 kcal
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Fat: 89.66g | Prot: 120.96g | Carbs: 246.52g.
Breakfast: Pommes Pink Lady, Citron, Noix de Cajou Grillées Non Salées, Ethnoscience Baies de Goji Séchées, Raisins Secs, Noisette, Noix, Paquito Bananes Séchées, Santal Lait Amande Cannelle, Muesli (Fruits Secs et Noix). Dinner: Vinaigrette Maison, Super U Le Supérieur sans Couenne, Avocat, Échalotes, Tomates, Tomme de Savoie, Carrefour Moutarde de Dijon Fine et Forte, Baguette, Steak de Bœuf, Bonduelle Haricots Verts Extra Fins. Snacks/Other: Câlin Fromage Blanc Extra 0%. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Rowing - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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yohandefond's Weight History
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