aysegul.krdg's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

64 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 October 2019:

947 kcal

Fat: 34.93g | Prot: 35.33g | Carbs: 127.08g. Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Yurdum Közlenmiş Kırmızı Biber, Yeşil Zeytin. Lunch: Yeşil Elma. Dinner: Dost Ayran, Bulgur (Pişmiş), Tat Barbunya Pilaki. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...

1650 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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aysegul.krdg's Journal, 24 Oct 19

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