Weigh In record (no journal entry) for 24 October 2019
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127.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1339 kcal
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Fat: 39.67g | Prot: 63.76g | Carbs: 185.75g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Almanara Kibe Assado, Almanara Esfiha Aberta, Coca-Cola Coca-Cola Zero (Lata). Dinner: Batata Inglesa Cozida, Carne de Panela, Camil Arroz Branco (50g). Snacks/Other: Kibon Sorvete de Creme. more...
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Gaining 0.1 kg a Week
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Paulo de tarso lenzi's Weight History
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