Weigh In record (no journal entry) for 12 February 2013
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1251 kcal
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Fat: 65.69g | Prot: 82.47g | Carbs: 104.78g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Deer Park Natural Spring Water, Steak Tips Portabello. Dinner: Sweet Onions, Tomatoes, Honey Wheat Sandwich Thins, 1% LOW FAT MILK, 2% Reduced Fat Calorie Countdown Chocolate Milk, Mexican Style Four Cheese, Olive Oil, Extra Large Grade A Eggs. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
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Gaining 2.5 kg a Week
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