Weigh In record (no journal entry) for 24 October 2019
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64.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1179 kcal
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Fat: 23.25g | Prot: 78.56g | Carbs: 162.76g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Orange Marmalade , Kroger Eggs (Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Old Fashioned Oats, Fairlife Fat Free Ultra-Filtered Milk, Argo Corn Starch. more...
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Losing 3.2 kg a Week
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Sonny1523's Weight History
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