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nasihahfk95
Journal
24 Oct 19
nasihahfk95's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
71 kg
Lost so far:
9 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
648 kcal
Fat: 20.17g | Prot: 21.67g | Carbs: 98.73g.
Breakfast:
Banana.
Lunch:
Boiled Egg, Carrots, Potato.
Dinner:
Auchan Pollo, Fresche Tradizioni Mozzarella, Potato.
more...
2333 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.7 kg a Week
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nasihahfk95's Weight History
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