Weigh In record (no journal entry) for 24 October 2019
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1274 kcal
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Fat: 56.14g | Prot: 63.80g | Carbs: 142.51g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Mandalina. Lunch: Limon, Karnıyarık, Mevsim Salata. Dinner: Süt (Yağsız), Halk Ekmek Organik Tam Buğday, Tavuk Çorbası, Pişmiş Bamya, Ayran, Yağsız Sade Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Starbucks Caffè Americano (Grande), Elma. more...
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Losing 1.4 kg a Week
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TARIKTAS's Weight History
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