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Теперь точно постройнею
Journal
24 Oct 19
Теперь точно постройнею's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
67.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
482 kcal
Fat: 36.70g | Prot: 27.18g | Carbs: 13.32g.
Breakfast:
Кофе.
Lunch:
Кофе.
Dinner:
Сыр Бри, Творог 5%, Салат Овощной с Маслом.
more...
2156 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 3 hours and 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Теперь точно постройнею's Weight History
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