Weigh In record (no journal entry) for 24 October 2019
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80.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1448 kcal
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Fat: 47.32g | Prot: 84.25g | Carbs: 99.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kaffee mit Milch, Mestemacher Amaranth Quinoa Brot, Kerrygold Extra Ungesalzen, Milram Sylter Käse. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Ehrmann High Protein Natur Quark, Seeberger Getrocknete Aprikosen, Edeka Heidelbeeren. Dinner: Merlot, Milram Sylter Käse, Mestemacher Leinsamen Plus. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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