cetinkayayesim18's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

90 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

555 kcal

Fat: 27.07g | Prot: 41.68g | Carbs: 37.87g. Breakfast: Haşlanmış Yumurta, Ananas. Lunch: Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı , Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cetinkayayesim18's Journal, 24 Oct 19

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cetinkayayesim18's Weight History