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thikaoooo
Journal
24 Oct 19
thikaoooo's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
71 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
583 kcal
Fat: 12.59g | Prot: 37.29g | Carbs: 88.63g.
Breakfast:
Mangga.
Lunch:
Kemangi, Selada, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus.
Snacks/Other:
Mangga.
more...
596 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.2 kg a Week
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thikaoooo's Weight History
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