Weigh In record (no journal entry) for 24 October 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1636 kcal
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Fat: 68.49g | Prot: 78.46g | Carbs: 156.47g.
Breakfast: 豆腐, おかめ納豆 国産中粒納豆, ご飯. Lunch: ホタテ, サニーレタス, オクラ, トマト, シソ, 焼きサケ, 豆苗, かにかま, マヨネーズ, ごま油, ナス, 豚肉, ご飯. Dinner: Kiri クリームチーズ, 洋ナシ, 崎陽軒 シュウマイ, ビール, 大根, 豚肉, ナス. Snacks/Other: ピーナッツ, チョコ. more...
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1608 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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