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husna13
Journal
24 Oct 19
husna13's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
52.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1163 kcal
Fat: 41.87g | Prot: 89.06g | Carbs: 109.21g.
Breakfast:
WRP Lose Weight.
Lunch:
Buah Pir, Selai Kacang Halus (dengan Garam), Putih Telur Matang, Siomay.
Dinner:
Putih Telur Matang, Champ Sosis Ayam.
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
1613 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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husna13's Weight History
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