Weigh In record (no journal entry) for 24 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1611 kcal
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Fat: 114.91g | Prot: 85.92g | Carbs: 63.94g.
Breakfast: 방탄커피. Lunch: 잡곡 오트밀, 서브웨이 랜치 드레싱, 혼합 샐러드 채소, 삼겹살. Dinner: 쌈장, 올리브기름, 혼합 샐러드 채소, 다노 단백질공화국 흑임자선식, 소고기구이. Snacks/Other: 아메리카노, 바나나, 우유, 블루베리 (무당, 냉동). more...
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Gaining 0.0 kg a Week
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