Weigh In record (no journal entry) for 24 August 2010
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.14g | Prot: 60.83g | Carbs: 50.07g.
Breakfast: Kashi Go Lean Almond Honey cereal, cottage cheese. Lunch: ranch dressing, broasted chicken thigh. Dinner: chicken. Snacks/Other: Pure protien bar. more...
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Losing 0.2 kg a Week
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granniemedic1's Weight History
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