Weigh In record (no journal entry) for 23 October 2019
|
131.8 kg
Lost so far: 3.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1556 kcal
|
Fat: 67.18g | Prot: 61.51g | Carbs: 176.15g.
Breakfast: Pão Francês, Margarina, Tampico Suco de Frutas Cítricas. Lunch: Ovo. Dinner: Couve Refogada, Tampico Suco de Frutas Cítricas, Vale Fértil Pepino em Conserva, Subway Cebola, Lentilhas, Tio João Arroz Integral Cozido, Bife a Milanesa. Snacks/Other: Fruki Guaraná Zero, Margarina, Sadia Peito de Peru Light, Tirol Queijo Lanche, Pão Francês, Pipoca Branca (em Óleo). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|