Weigh In record (no journal entry) for 23 October 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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381 kcal
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Fat: 2.97g | Prot: 11.98g | Carbs: 79.42g.
Breakfast: Banan. Lunch: Obwarzanek z Makiem. more...
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Losing 2.8 kg a Week
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j.emerlik's Weight History
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