Weigh In record (no journal entry) for 23 October 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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798 kcal
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Fat: 32.80g | Prot: 37.61g | Carbs: 84.49g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Weight Watchers Pannbiff O Potatisgratäng. Dinner: Arla Mellanmjölk 1,5%, Omelett eller Äggröra med Ost och Skinka eller Bacon, Tomater. more...
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Losing 2.8 kg a Week
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M_Esberg's Weight History
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