elizabethherrera's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

113.3 kg Lost so far: 4.1 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

471 kcal

Fat: 22.42g | Prot: 16.70g | Carbs: 51.24g. Breakfast: Rosamonte Mate Cocido. Lunch: Tarta de Acelga. Dinner: Swift Picadillo de Carne, Leiva Galletitas sin Sal, Arcor Turrón de Maní. Snacks/Other: Topline Chicles, Royal Gelatina Frambuesa. more...

3355 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elizabethherrera's Weight History

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elizabethherrera's Journal, 23 Oct 19

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elizabethherrera's Weight History