Weigh In record (no journal entry) for 23 October 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1451 kcal
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Fat: 49.47g | Prot: 77.04g | Carbs: 176.53g.
Breakfast: Philadelphia Queso Crema Light, Gloria Queso Cheddar, Pan de Hamburguesa, Piña, Jugo de Naranja. Lunch: Frito Lay Piqueo Snax, Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: Ensalada de Frutas, Sopa Wantán. more...
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1453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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