Weigh In record (no journal entry) for 23 October 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1462 kcal
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Fat: 49.69g | Prot: 73.24g | Carbs: 169.31g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter, Michelob Ultra Light Beer, Brach's Candy Corn. more...
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Gaining 4.4 kg a Week
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marksmith176's Weight History
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