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Still not going to the gym. Working on depression but keeping a food diary and attempting to stick to a 1500 calorie high protein low carb diet.
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128.4 kg
Lost so far: 1.4 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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130 kcal
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Fat: 2.00g | Prot: 26.00g | Carbs: 3.00g.
Breakfast: Protein Shake. more...
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Losing 1.4 kg a Week
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 Comments
Hang in there and best of luck to you!
11 Feb 13 by member: punkie1959
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lhickman2's Weight History
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