Weigh In record (no journal entry) for 23 October 2019
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
3512 kcal
|
Fat: 87.19g | Prot: 340.48g | Carbs: 320.42g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Europe's Best Green & Yellow Beans, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Revolution Nutrition Pure Whey, Bananas, Kirkland Signature Extra Virgin Olive Oil, Europe's Best Green & Yellow Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|